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The Yoga of Inner Radiance!

Join Pamela Meriwether for our upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation:
The Yoga of Inner Radiance!

Next course begins soon!

The Promise of Vishoka Meditation®

Imagine a life free from pain and sorrow—

infused with joy and tranquility.

The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward.

 

Inherit the Wisdom of a Living Tradition

Vishoka Meditation® is grounded in the authentic wisdom of ancient,

yet living, tradition embodied by luminaries including Buddha, Patanjali,

and a long line of Siddha masters.

 

Drawing upon both yoga and tantra, Vishoka Meditation® shares the essence of ancient source texts including the Yoga Sutra, Lotus Sutra,

and Shiva Sutra.

 

Experience Vishoka Meditation®

The heart of Vishoka Meditation is a technique that is spiritually grounded, yet highly systematic and experiential. But Vishoka Meditation is more than technique—it is a living practice supported by a rich body of wisdom, refined over countless generations.

 

This course fulfills the pre-requisite for the Vishoka Meditation® Retreat, 40-Day At-Home-Practice, and Teacher Training!

 

Upon completion, you will be granted access to the Himalayan Institute digital companion of the course and a certificate from the

Himalayan Institute.

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Vishoka Meditation® Course

Master the practice of Vishoka Meditation® in this

in-depth, experiential training

 

Learn key foundational practices, explore the spiritual origins of Vishoka Meditation, and receive direct guidance from an officially certified Vishoka Meditation® Teacher.

 

Vishoka Meditation® is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.

 

Join Pamela Meriwether for our upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation: The Yoga of Inner Radiance!

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What Can I Expect?

We will gather via Livestream on Zoom for

12 Wednesday evenings. 

These sessions will include:

 

  • Prana-oriented Asana

  • Systematic Relaxation

  • Breathing techniques

  • Vishoka Meditation: practice and lecture 

  • Journaling, Reflection + Conversation

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Dates, Times + Investment

12 Wednesdays 

7:00-8:30 pm EST

$350.00

  1.  The Scope of Vishoka Meditation

  2.  Cultivating Healthy Breathing

  3.  Cultivating Pranic Sensitivity

  4.  Purifying the Energy Channels and Eliminating the Pause

  5.  Discovering Our Inner Space Through Relaxation

  6.  Adopting a Yogic Lifestyle

  7.  Finding Your Seat

  8.  Aharana Pranayama

  9.  Samikarana Pranayama

  10.  Four Points of Experience

  11.  The Complete Practice of Vishoka Meditation

  12.  Refining the Practice of Vishoka Meditation

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