Join Pamela Meriwether for our upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation:
The Yoga of Inner Radiance!
The Promise of Vishoka Meditation®
Imagine a life free from pain and sorrow—
infused with joy and tranquility.
The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward.
Inherit the Wisdom of a Living Tradition
Vishoka Meditation® is grounded in the authentic wisdom of ancient,
yet living, tradition embodied by luminaries including Buddha, Patanjali,
and a long line of Siddha masters.
Drawing upon both yoga and tantra, Vishoka Meditation® shares the essence of ancient source texts including the Yoga Sutra, Lotus Sutra,
and Shiva Sutra.
Experience Vishoka Meditation®
The heart of Vishoka Meditation is a technique that is spiritually grounded, yet highly systematic and experiential. But Vishoka Meditation is more than technique—it is a living practice supported by a rich body of wisdom, refined over countless generations.
This course fulfills the pre-requisite for the Vishoka Meditation® Retreat, 40-Day At-Home-Practice, and Teacher Training!
Upon completion, you will be granted access to the Himalayan Institute digital companion of the course and a certificate from the
Himalayan Institute.
Vishoka Meditation® Course
Master the practice of Vishoka Meditation® in this
in-depth, experiential training
Learn key foundational practices, explore the spiritual origins of Vishoka Meditation, and receive direct guidance from an officially certified Vishoka Meditation® Teacher.
Vishoka Meditation® is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
Join Pamela Meriwether for our upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation: The Yoga of Inner Radiance!
What Can I Expect?
We will gather via Livestream on Zoom for
12 Thursday evenings.
These sessions will include:
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Prana-oriented Asana
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Systematic Relaxation
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Breathing techniques
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Vishoka Meditation: practice and lecture
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Journaling, Reflection + Conversation
Dates, Times + Investment
12 Thursdays
7:00-8:30 pm EST
$350.00
2/17 - The Scope of Vishoka Meditation
2/24 - Cultivating Healthy Breathing
3/03 - Cultivating Pranic Sensitivity
3/10 - Purifying the Energy Channels and Eliminating the Pause
3/17 - no class
3/24 - Discovering Our Inner Space Through Relaxation
3/31 - Adopting a Yogic Lifestyle
4/07 - Finding Your Seat
4/14 - Aharana Pranayama
4/21 - Samikarana Pranayama
4/28 - Four Points of Experience
5/05 - no class
5/12 - The Complete Practice of Vishoka Meditation
5/19 - Refining the Practice of Vishoka Meditation