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The Yoga of Inner Radiance!

Join Pamela Meriwether for our upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation:
The Yoga of Inner Radiance!

The Promise of Vishoka Meditation®

Imagine a life free from pain and sorrow—

infused with joy and tranquility.

The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward.

 

Inherit the Wisdom of a Living Tradition

Vishoka Meditation® is grounded in the authentic wisdom of ancient,

yet living, tradition embodied by luminaries including Buddha, Patanjali,

and a long line of Siddha masters.

 

Drawing upon both yoga and tantra, Vishoka Meditation® shares the essence of ancient source texts including the Yoga Sutra, Lotus Sutra,

and Shiva Sutra.

 

Experience Vishoka Meditation®

The heart of Vishoka Meditation is a technique that is spiritually grounded, yet highly systematic and experiential. But Vishoka Meditation is more than technique—it is a living practice supported by a rich body of wisdom, refined over countless generations.

 

This course fulfills the pre-requisite for the Vishoka Meditation® Retreat, 40-Day At-Home-Practice, and Teacher Training!

 

Upon completion, you will be granted access to the Himalayan Institute digital companion of the course and a certificate from the

Himalayan Institute.

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Vishoka Meditation® Course

Master the practice of Vishoka Meditation® in this

in-depth, experiential training

 

Learn key foundational practices, explore the spiritual origins of Vishoka Meditation, and receive direct guidance from an officially certified Vishoka Meditation® Teacher.

 

Vishoka Meditation® is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.

 

Join Pamela Meriwether for our upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation: The Yoga of Inner Radiance!

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What Can I Expect?

We will gather via Livestream on Zoom for

12 Thursday evenings. 

These sessions will include:

 

  • Prana-oriented Asana

  • Systematic Relaxation

  • Breathing techniques

  • Vishoka Meditation: practice and lecture 

  • Journaling, Reflection + Conversation

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Dates, Times + Investment

12 Thursdays 

7:00-8:30 pm EST

$350.00

2/17 - The Scope of Vishoka Meditation

2/24 - Cultivating Healthy Breathing

3/03 - Cultivating Pranic Sensitivity

3/10 - Purifying the Energy Channels and Eliminating the Pause

3/17 - no class

3/24 - Discovering Our Inner Space Through Relaxation

3/31 - Adopting a Yogic Lifestyle

4/07 - Finding Your Seat

4/14 - Aharana Pranayama

4/21 - Samikarana Pranayama

4/28 - Four Points of Experience

5/05 - no class

5/12 - The Complete Practice of Vishoka Meditation

5/19 - Refining the Practice of Vishoka Meditation