Next course begins JUNE 4, 2025!
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Find Your Steadiness Within
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Master the practice of Vishoka Meditation® in this
in-depth, experiential training
Learn key foundational practices, explore the spiritual origins of Vishoka Meditation, and receive direct guidance from an officially certified Vishoka Meditation® Teacher.
Vishoka Meditation® is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
Join Pamela Meriwether for our upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation: The Yoga of Inner Radiance!
What Can I Expect?
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We will gather via Livestream on Zoom for
12 Wednesday evenings.
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These sessions will include:
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Prana-oriented Asana
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Systematic Relaxation
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Breathing techniques
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Vishoka Meditation: practice and lecture
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Journaling, Reflection + Conversation
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This course fulfills the pre-requisite for the Vishoka Meditation® Retreat, 40-Day At-Home-Practice, and Teacher Training!
Upon completion, you will be granted access to the Himalayan Institute digital companion of the course and a certificate from the
Himalayan Institute.
Dates, Times + Investment
12 Wednesdays
June 4 - August 20
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7:00-8:30 pm EST
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$379.00
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The Scope of Vishoka Meditation
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Cultivating Healthy Breathing
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Cultivating Pranic Sensitivity
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Purifying the Energy Channels and Eliminating the Pause
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Discovering Our Inner Space Through Relaxation
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Adopting a Yogic Lifestyle
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Finding Your Seat
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Aharana Pranayama
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Samikarana Pranayama
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Four Points of Experience
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The Complete Practice of Vishoka Meditation
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Refining the Practice of Vishoka Meditation
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The Promise of Vishoka Meditation®
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Imagine a life free from pain and sorrow—
infused with joy and tranquility.
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The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward.
Inherit the Wisdom of a Living Tradition
Vishoka Meditation® is grounded in the authentic wisdom of ancient,
yet living, tradition embodied by luminaries including Buddha, Patanjali,
and a long line of Siddha masters.
Drawing upon both yoga and tantra, Vishoka Meditation® shares the essence of ancient source texts including the Yoga Sutra, Lotus Sutra,
and Shiva Sutra.
Experience Vishoka Meditation®
The heart of Vishoka Meditation is a technique that is spiritually grounded, yet highly systematic and experiential. But Vishoka Meditation is more than technique—it is a living practice supported by a rich body of wisdom, refined over countless generations.