top of page

Yoga Classes,  
Ayurveda Consultations,
& Mentoring

  Class Schedule:

  • Tuesdays 8:30-9:45am 

All Levels Yoga Class

Rooted Yoga - 141 S. Shandon Street (corner of Rosewood Drive)

 

  • Tuesdays  6:00-7:00pm 

Gentle Yoga And Guided Meditation Class

Rooted Yoga - 141 S. Shandon Street (corner of Rosewood Drive)

  • Wednesdays 12noon-12:45pm 

NEW CLASS!

Relaxation and Meditation

Rooted Yoga - 141 S. Shandon Street (corner of Rosewood Drive)

Private and Semi-Private Yoga, Ayurveda, & Mentoring Sessions:

Available upon request.  Please send me a message for more information and scheduling.

 Photography by Lucas Brown, Kickstand

 

While the reasons for first coming to a yoga mat vary widely, most students will soon discover a vast range of benefits from practicing yoga and meditation that they never anticipated. 

 

Pam has been helping others through the power of yoga since 2002.  She has guided people on a journey to a healthier life, working with those who have everything from cancer to obesity, injuries, depression, scoliosis, asthma, and fibromyalgia.

 

In 2014, Pam received her Ayurveda Yoga Specialist certification. She is now offering private consultations and personalized Ayurvedic Yoga treatment plans.

 

Teachers, if you are looking for assistance in creating a workshop, or wanting to refine your teaching skills, private mentoring sessions are available.

Individualized mentoring sessions are also available for helping you create a sacred space for your home practice. Pam earned a BFA from the University of Georgia in interior design and blends those skills with an emphasis on both the internal and external environment, to assist you in developing a space to support your practice.

bottom of page