Yoga Classes, Ayurveda Consultations
& Private Sessions
While the reasons for first coming to a yoga mat vary widely, most students will soon discover a vast range of benefits from practicing yoga that they never anticipated. Yoga builds strength and stamina, improves flexibility and balance, boosts metabolism and energy, increases overall health and well-being, and calms and soothes the mind. It also improves breath control, relaxation, and perspective. Pam has been helping others through the power of yoga since 2002. She has guided people on a journey to a healthier life, working with those who have everything from cancer to obesity, injuries, depression, congenital talipes equinovarus, scoliosis, asthma, and fibromyalgia. In 2014, Pam received her Ayurveda Yoga Specialist certification. She is now offering private consultations and personalized Ayurvedic treatment plans.
Awaken Yoga class
Tuesdays 8:00-9:30 am
1310 Lady Street
Gentle Yoga And Guided Meditation
Tuesdays 5:45-6:15 pm
The Rooted Community
141 S. Shandon Street (corner of Rosewood Drive)
Private and Semi-Private Sessions:
Customized Private Yoga Sessions include a personalized asana practice (yoga poses), pranayama instruction (breathwork), meditation recommendations, and lifestyle assessment and consultation.
One-hour private yoga session: $90.
Series of 5 private yoga sessions: $300.
One-hour semi-private yoga session: $108.
Series of 3 semi-private yoga sessions: $300.
One and a half-hour private yoga session Call
Sakhi Yoga School 300-Hour Teacher Certification Starts this February 2022
See YTT 300 page
Sakhi Yoga School 200-Hour Teacher Certification Starts this September 2021
See YTT 200 page