Yoga Classes,
Ayurveda Consultations,
& Mentoring
While the reasons for first coming to a yoga mat vary widely, most students will soon discover a vast range of benefits from practicing yoga and meditation that they never anticipated.
Pam has been helping others through the power of yoga since 2002. She has guided people on a journey to a healthier life, working with those who have everything from cancer to obesity, injuries, depression, scoliosis, asthma, and fibromyalgia.
In 2014, Pam received her Ayurveda Yoga Specialist certification. She is now offering private consultations and personalized Ayurvedic Yoga treatment plans.
Teachers, if you are looking for assistance in creating a workshop, or wanting to refine your teaching skills, private mentoring sessions are available.
Individualized mentoring sessions are also available for helping you create a sacred space for your home practice. Pam earned a BFA from the University of Georgia in interior design and blends those skills with an emphasis on both the internal and external environment, to assist you in developing a space to support your practice.
Class Schedule:
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Tuesdays 8:30-9:45 am
All Levels Yoga Class
Rooted Yoga - 141 S. Shandon Street (corner of Rosewood Drive)
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Tuesdays 6:00-7:00pm
Gentle Yoga And Guided Meditation Class
Rooted Yoga - 141 S. Shandon Street (corner of Rosewood Drive)
Private and Semi-Private Yoga, Ayurveda, & Mentoring Sessions:
Yoga Sessions include a personalized asana practice (yoga poses), pranayama instruction (breath work), meditation and mantra.
Ayurveda sessions include lifestyle assessment and recommendations.
Mentoring sessions include help in creating a sacred space for your practice, and for teachers: developing your own workshops, class plans and refining your teaching skills.
Private Sessions:
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30-minutes $50.
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One-hour $90.
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Series of 4 sessions $300.
Semi-Private Sessions:
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30-minutes $60.
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One-hour $108.
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Series of 3 sessions $300.
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One and a half-hour private and semi-private sessions - Call
Sakhi Yoga School 300 (500)-Hour Teacher Certification
See 300-500 YTT page
Sakhi Yoga School 200-Hour Teacher Certification
See 200 YTT page